Training PDFs

Alejandro85 · 发表于 2011-12-29 22:36

本帖最后由 Alejandro85 于 2011-12-29 22:57 编辑

A few files that may come handy, most of them have pictures to explain the movements:

游客，如果您要查看本帖隐藏内容请回复

http://115.com/file/aqoomv75#
MensHealth_-_Total_Body_Workout-Mantesh.pdf
http://115.com/file/clyypk3m#
Men_s_Fitness_-_12_Minute_Workout_(2011)_(UK).pdf
http://115.com/file/e6ggqfy4#
Gladiator_Body_Workout_(gnv64).pdf
http://115.com/file/clyyx1s8#
Football_for_the_Utterly_Confused.pdf
http://115.com/file/clyyxj0v#
15_Minute_Stretching_Workout_(gnv64).pdf
http://115.com/file/e6ggl5cq#
7_weeks_to_50_pull-ups.pdf

nashpaydon · 发表于 2011-12-29 22:40

关注一下。。。

nashpaydon · 发表于 2011-12-29 22:42

文件已过期了？

Alejandro85 · 发表于 2011-12-29 22:56

http://115.com/file/aqoomv75#
MensHealth_-_Total_Body_Workout-Mantesh.pdf
http://115.com/file/clyypk3m#
Men_s_Fitness_-_12_Minute_Workout_(2011)_(UK).pdf
http://115.com/file/e6ggqfy4#
Gladiator_Body_Workout_(gnv64).pdf
http://115.com/file/clyyx1s8#
Football_for_the_Utterly_Confused.pdf
http://115.com/file/clyyxj0v#
15_Minute_Stretching_Workout_(gnv64).pdf
http://115.com/file/e6ggl5cq#
7_weeks_to_50_pull-ups.pdf

This one?

sunrh · 发表于 2011-12-30 10:18

谢谢分享！

GD_Kod · 发表于 2011-12-30 13:55

see some plays

Bryanatc · 发表于 2011-12-30 14:28

学习学习！

史提夫 · 发表于 2011-12-30 14:50

thx a lot , Alex~~

setsuna65 · 发表于 2012-1-1 15:26

看一下学习学习

benbii · 发表于 2012-1-1 21:37

Good for health

call_me_LJ · 发表于 2012-1-2 22:38

关注一下

SnoopDoGG · 发表于 2012-1-3 16:51

let me C C

沉默的蚂蚁 · 发表于 2012-1-3 21:56

uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

JoseMourinho · 发表于 2012-1-3 23:58

bang，perfect

Alejandro85 · 发表于 2012-1-4 13:52

我会尽量写中国
.___.u 我的中文是不好
O mejor hablo en Espanol : D

Quake · 发表于 2012-1-13 18:27

That's sounds pretty good.

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